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Situated on the eastern coast of the Mediterranean Sea, Lebanon has an area of 4,015 square miles (10,400 square kilometers), about three-fourths the size of the state of Connecticut. East of the Lebanon Mountains is the Bekaa Valley, an extremely fertile flatland.

At the eastern flank of the Bekaa stands Mount Hermon, straddling the border with Syria.

Hummus (chickpea, sesame seed, and garlic paste), rice and meat wrapped in grape leaves, mashed beans, hot and cold salads, grilled seafood and meats (including kebabs , cooked cubes of lamb, peppers, and onions), and pickled vegetables are most popular.

This is because Lebanon is home to two main religions: Islam and Christianity.

Despite bitter disagreements between them, the people of both religions continue to enjoy their own traditional festive celebrations, which often include large feasts among family and friends.

Exotic ingredients from the Far East (east and southeast Asia) and other areas of the world were often discovered by these early tribes.

The Lebanese diet focuses on herbs, spices, and fresh ingredients (the Lebanese rarely eat leftovers), relying less on heavy sauces.

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